Experts discuss the small but promising study.

Plus, the surprising benefits of turning the intensity down a notch.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...