Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...