Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...