Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Interval training is a “form” of cardio, where you go through alternating periods of hard work followed by recovery periods. The hard work is harder than normal cardio, and the recovery periods are, ...

There are a few good reasons why we turn to interval training to boost our speed and performance: It’s efficient; it’s rewarding, and it works. “A major benefit of interval training is that you can ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...