澳大利亚科学家一项发表在《衰老与疾病》（《Aging and Disease》）期刊上的研究表明，高强度间歇训练（high-intensity interval training，HIIT）可以提升并长期保持健康老年人群认知功能，甚至五年内仍有效果！

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

已有较多研究证明 HIIT 不仅可以增加无氧运动能力，亦可提升有氧和骨骼肌代谢。其中，相关综述《高强度间歇训练对老年人体能和健康相关参数的影响：系统回顾和荟萃分析》（Effects of High-Intensity Interval Training on the Parameters Related to Physical Fitness and Health of Older Adults: ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise, ...