Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided practice encourages listening to inner rhythms without rigid rules, aiding ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

How people with rare intuitive skills sense what's actually happening before it even happens, and why they're so adept at reading tone, energy, and unspoken cues.

From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.

Meditation teacher, Kelly Smith, shares way you can hone in on your intuition. She put’s Ben and Elizabeth to the test to see who has better intuition. Click here for Kelly’s website.

Recent research has shown that going with our intuition, or gut instincts, helps us make accurate decisions. Many successful leaders acknowledge that their intuition has helped them through the most ...

Ever ignored a gut feeling? We all have. Sometimes the consequence is trivial, at other times—say you marry someone you knew wasn't right for you—it can severely affect your life When you’re making ...