Hummus is made primarily from chickpeas. These little legumes are mashed up and mixed with tahini, which is a paste made from sesame seeds, to create a smooth, nutty dip. Hummus is also packed with ...

Hummus paired with fresh vegetables or pita invites curiosity about its nutritional virtues. With its origins tracing back to the Middle East, the chickpea-based spread has captured the hearts and ...

Hummus is a versatile food that stands alone as a creamy dip or makes the perfect sandwich spread. Made with chickpeas, tahini, olive oil, garlic, lemon and spices, hummus is a staple of Middle ...