Allan Goes explores Vale Tudo takedowns, a critical aspect of Brazilian Jiu-Jitsu. Learn techniques applicable in BJJ and MMA ...

Ricardo Ramos sees his path to victory against Austin Lingo on the ground. Featherweights Ramos (16-4 MMA, 7-3 UFC) and Lingo (9-1 MMA, 2-1 UFC) square off on the UFC Fight Night 221 main card March ...

Brazilian jiu-jitsu star Helena Crevar firmly believes she'll have her hands full in her ONE Championship debut, which takes ...

The multifaceted nature of Brazilian jiu-jitsu demands rigorous physiological and performance evaluations to enhance athlete training and optimise competitive outcomes. Research has consistently ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...

After the infamous Pentagon Combat brawl led to a ban on vale tudo in Rio de Janeiro for three years, only one of the sport’s major icons possessed the necessary leadership to bring together the top ...

SAN ANTONIO – A fight can be lost before it ever begins. At Takedown City Wrestling and Jiu-Jitsu Academy, young athletes are learning to win the fight — before the fight — inside their own minds. “I ...