Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

We go over squat form plus variations to try.

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Exercise is both necessary and enjoyable until you know what to do. It might be challenging to achieve the toned figure you want if you don't know which exercises are best for your particular muscle ...

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...