Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

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Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Synthol has been used by bodybuilders in the past to bulk up quickly. Romario dos Santos Alves, a bodybuilding enthusiast, works out his muscles in the gym, April 4, 2015, in Caldas Novas, Goias, ...