Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Finding shows for toddlers which are not overly stimulating is one of the biggest challenges when it comes to parenting.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...