In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Leg training hurts. It’s difficult, it burns, and it leaves you gasping for air—which is why it’s so effective for losing fat. Most guys in search of leanness will work their pecs from every angle, ...

Squats and deadlifts are the meat and potatoes of a good lower body training day. Whenever you can combine the movements in one routine, you'll have a winner—especially if you think outside the box ...

Lindsey Vonn, 39, started her week off with a satisfying sweat sesh. On Monday night, the retired Olympic skier posted an Instagram video of her lower body workout routine, and it was filled with ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

Unlock the secret to perfectly toned, firm, and slim legs with our ultimate workout guide! From squats to lunges, we’ve got ...

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half. Also like the ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Tracee Ellis Ross puts in serious work on leg day. The actor and beauty-business owner recently shared snippets of her workout in an Instagram video on Oct. 4 with the caption, "Getting it in!" Ross ...