Sit ups might not always be the most exciting gym move, but you’ll love the results from these variations. (GIFs by Demand Media Studios) Sure, crunches and sit-ups can be monotonous, and they likely ...

Situps are a classic core exercise for being both simple and effective. Here are 9 benefits of situps, including different variations of the traditional exercise. Share on Pinterest Situps are classic ...

Refreshing your workouts prevents boredom and training plateaus, but you don’t always need to program brand-new exercises to stay in the game. Sometimes you can just as effectively switch up your ...