A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

The discs in your back are made up of a “yolk” (called the nucleus), which is surrounded by fibres known as the annulus fibrosus. The structure of the gel-like nucleus is made up of mostly water. A ...

Neck pain is a common ailment that can derail physical activity and make daily activities difficult to perform. For some people, the pain is temporary and only causes minor disruptions in their life.

Physical exercise has a positive effect on the formation of cells in the intervertebral discs. Physical exercise has a positive effect on the formation of cells in the intervertebral discs. This is ...