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Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

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Strength training is vital to maintaining a healthy body, but many women are intimidated by weight lifting. Personal Trainer, Jodi Swanegan, joined Hannah to teach her how to get started. For more ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...