When I was in college, a freshman rushing my sorority came up to me and said, “Your hair is amazing, what’s your secret?” It wasn’t the first time I’d heard the question. My long, bouncy locks with ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Curls are a beautiful but funny thing. If you were born with them, I'm willing to bet that at some point in your life you've wished they would disappear entirely. Meanwhile, those who came into the ...

The biceps curl is a go-to for big arms for all levels of trainees, from young newbies to guys over 40 who are looking to get or stay fit. Usually, the name of the game for a successful curl is ...