The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...