In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

PHILADELPHIA (WPVI) -- Shoshana has a move that's going to tone your arms!

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...