Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Research links women's lean body mass with how quickly they eliminate alcohol from their system. Women with obesity and those who are older eliminate alcohol from their bloodstreams faster than those ...

Body fat alone does not appear to explain the so-called obesity paradox whereby patients with coronary artery disease (CAD) who are overweight or obese have better cardiovascular outcomes. Instead, a ...

As the saying goes, a fit body cannot be bought; it must be earned! Similarly, having a fit body in today's world with so many distractions necessitates a great deal of respect. However, when it comes ...

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass – and that ...

Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static, by ...

The unexpected results of these studies have, therefore, challenged the association between adiposity and mortality or cardiovascular events. Nevertheless, it is possible that the surprisingly ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.