There’s a special group of young adults living in our community who are using the holidays to promote their mission of inclusivity. The nonprofit Project Focus has launched the program Focus Forward, ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...