Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...