PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice. Good circulation isn't just a means to ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...