Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help you move better, prevent injuries, and make daily movement easier. For ...