Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no ...

Boston is a runner’s city. You can’t swing a handbag on the sidewalk without hitting a passing runner, even when temps are freezing and running paths are covered in snow. But if you want to stay ...

Boston is a runner’s city. You can’t swing a handbag on the sidewalk without hitting a passing runner, even when temps are freezing and running paths are covered in snow. But if you want to stay ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...