If you want to test your core, skip the crunches and step to the pullup bar to elevate your ab training game. The hanging leg raise might be one of the most underrated exercises for developing ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you want to improve balance and strength in your lower body, consider incorporating some calf raises into your daily or weekly workout regimen. This relatively small, simple movement can be done ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.

Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...

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When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...