To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

Load up the barbell safely and hit leg day like never before with this split squat variation ...