Urvashi Rautela gives a glimpse of her ‘goofy’ workout when her trainer leaves her alone at the gym and we are inspired to make our exercise sessions this fun too | Watch Making leg day at the gym ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Making leg day at the gym look super fun and effortless, Bollywood diva Urvashi Rautela’s latest fitness video motivated us to jump out of bed and hit the grind this Sunday with rejuvenated zeal.

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...