If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, ...