Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

FORM SHOULD BE the most important thing for all lifters, but especially for guys over 40 who want to be able to maintain their physical pursuits without winding up in the PT's office. This goes double ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

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Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...