Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

Pre-workout supplements are intended to boost energy so you can work out harder and longer. Taking pre-workout can cause side effects like nausea and shakiness due to high caffeine content. While ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

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Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

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If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While ...

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Pre-workout refers to dietary supplements that people can take before a workout to help maximize their training. Available as premixed drinks, powders, pills, and snack bars, manufacturers formulate ...

Pre-workout powders are booming on social media. From influencer-promoted brands to viral dry-scooping techniques and more, the powdery supplement that gym-goers mix into their beverage of choice are ...