In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. Enabling beliefs are what successful people possess in abundance. Such beliefs ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

As a financial coach and consultant, I provide education around the intersection of money and mental health from the position of an expert. My expertise however doesn’t make me immune to the very ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

Opinions expressed by Entrepreneur contributors are their own. Whether you grew up getting bullied, were the victim of abuse at home or suffered painful failures throughout your life, everybody goes ...