In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. Enabling beliefs are what successful people possess in abundance. Such beliefs ...

Leang Chung is a Career 'First' Coach and Founder of Pelora Stack. She helps people navigate a 'career first' experience. An identity I lost and struggled to regain over the past decade is “reader.” ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

AMES, IA — Last month, the American Psychological Association and the U.S. Surgeon General both issued health advisories. Their concerns and recommendations for teens, parents and policymakers ...