Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

ARTHRITIS is a condition that causes a person’s joints to become painful and inflamed. Alongside eating a healthy, balanced diet, experts say exercise can help reduce and prevent pain. Here are four ...