A longer training cycle can simply involve two weeks with different jobs. One weekend gets the “bigger” long run, while the ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?