Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Most New Year’s resolutions are buried by now. April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite ...

During this time of the year, many people set personal goals to achieve in the coming year. Whether it is about breaking a bad habit, learning to play a new instrument, getting into physical activity, ...

While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...