Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...