Low in calories but big in flavor and nutrients.

If you’re trying to lose weight, improving your gut health may be key. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Trying to lose weight and lower visceral fat? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories, with modifications for 1,800 ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but effective ways to lose weight, including simple nutrition swaps, time-saving hacks, and enjoyable ...