Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Highmark will start covering a version of Noom — a subscription-based app that claims to enable weight loss by harnessing psychological research — at no cost for nearly 2 million members next year.

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...