Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too.

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

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New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...