Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich ...

Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight. It's best to ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy weight loss.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

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Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Protein is known as a nutritional superstar for a reason: It helps keep your muscles and bones strong, repairs cells, serves as the building blocks of hormones, and so much more. Many people also turn ...

Learn to make Kodiak Cakes blueberry muffins without protein powder! These Kodiak blueberry muffins are packed with tons of blueberries and have a bright lemon flavor.