A new trend is coming for the Cheesecake Factory’s throne. Called the “two-ingredient cheesecake,” this new viral snack ...

After some internet sleuthing, I could only find that this originated in Japan with the aforementioned coconut sable cookies ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.