Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

你有没有过类似的感觉： 随着年纪变大，记性越来越差，经常一个东西转眼就忘了放在哪儿，学习新的知识、记一个新的信息也变得越来越难…… ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...