Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Fish oil may further lower blood pressure when combined with ...

New research says this is how you could balance your salt intake to keep blood pressure healthy.

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

Is it too good to be true?

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...