Plus, common mistakes to avoid.

Add these four simple exercises to your next leg workout ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.