In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...