Background Deficits in neuromuscular control are believed to increase re-injury risk after anterior cruciate ligament reconstruction (ACLR). Previous studies mainly focused on muscles at the operated ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.

To date, muscle function, and in particular that of the lower extremity, in OI type IV has not been investigated systematically. This study now assesses upper and lower extremity muscle function ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...