Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Little changes can go a long way.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

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Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Omega-3 fatty acids may help regulate stress and reduce cortisol levels. Ashwagandha is ...

Researchers in Poland have found an interesting connection between stress and nature. In a recent study that appeared in Scientific Reports, scientists discovered a correlation between satisfaction ...