If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

KUSA - When it comes to getting athletic, the lunge can be a hard exercise but can pay big dividends for both muscle shaping as well as athletic performance when done correctly. Our 9NEWS Fitness ...

This week's workout is from Andrew McCreary at NY Fit Fest. McCreary goes through the progression of using a slider for lunges. Each lunge movement works not only your lower body but your core muscles ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Everyone is trying to put in time at the gym to reach their ideal health goals and achieve their summer body, including Lupita Nyong’o! The Oscar winning actress, 38, took to Twitter on June 24 and ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...