When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...