Spicing up your diet with maca may provide you with surprising maca benefits you never dreamed existed. Whether you choose to cook maca root, add maca powder to foods, take maca supplements, or apply ...

This nutrient-packed root vegetable might be hard to find in certain forms, but its benefits make it worth hunting for. taka-omi / Getty Images If you’re keen on health trends, you might be hearing ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Maca is a Peruvian plant that may have various ...

Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.